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Food affects everyone differently. One meal may leave you feeling energized and satisfied, while another can lead to hunger, cravings, or an afternoon energy crash. Understanding why this happens can make everyday food choices much easier.Two important concepts can help explain these differences: th

Food affects everyone differently. One meal may leave you feeling energized and satisfied, while another can lead to hunger, cravings, or an afternoon energy crash. Understanding why this happens can make everyday food choices much easier.Two important concepts can help explain these differences: th

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